If you can’t eat gluten, then there are still options for you on the Carl’s Jr. menu. As mentioned above, you can swap the bread for lettuce to get rid of that big hunk of gluten and carbs. If you do that with any of their Low-Carb Thickburgers, their Guacamole Thickburgers, their Famous Star and their Famous Star with Cheese, then you have a completely gluten-free burger in your hands.

You can also order some of their Natural Cut Fries. But if you’re a celiac, as opposed to someone who chooses not to eat gluten for other reasons, then you should make sure you inform the server. That way you can ensure they cook your fries in a different fryer, avoiding contamination from other cooked sides.

Their shakes are also okay for the most part, especially if you order the Vanilla, Chocolate and Strawberry options. And as far as the sauces go, you will be okay with the following:

  • Sweet & Bold BBQ Dipping Sauce
  • Buttermilk Ranch Dipping Sauce
  • House Dressing
  • Blue Cheese Dressing
  • Low Fat Balsamic Vinaigrette Dressing
  • Honey Mustard Dipping Sauce
  • Spicy Buffalo Dipping Sauce

Looking for the nutrition facts for everything on the Carl’s Jr menu? We have the serving size, calories, fat, protein and carbs for just about every item that Carl’s Jr offers.

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